Neigbourhood Programs

Exercise Class

Every Tuesday and Friday morning, from 10:30-11:30, the sound of chatting and laughing fills the sanctuary and foyer as the exercise group, “Movers and Shakers” meets at CMC. We exercise together and grow our strength and confidence in the sturdy bodies we have. Walking, strength exercises, stretching and movement to music challenge our coordination and determination! All of the movement and exercises can be modified so that people of all abilities can join in. We operate as a drop-in, so everyone can feel free to join us when they can. Ask one of our regulars to explain the “ladder” or the “whoopsie!” or “angry baby”!